Nutrition Coaching Only
Comprehensive monthly nutrition coaching package.
Anne uses a behavior-based model to nutrition that emphasizes skill building, daily practice and a progressive series of actions to achieve a desired goal. She can help you develop healthy eating habits that are sustainable for the long-term. And, she can help you learn how to plan your own healthy meals, create menus and grocery lists and trouble-shoot obstacles when life gets busy. Monthly package includes: - An initial nutrition coaching assessment appointment. - Two nutrition sessions per month. - Habit coaching. - Accountability. - Daily reminders. - Weekly check-ins. - Meal tracking. - Email and text support, as needed. - Help with recipes, learning how to meal plan and meal prep, choosing healthy options at restaurants and creating a healthy grocery shopping list. Cost: $180 for the first month and $130 per month after that.