Personal Training and Nutrition Coaching

Service Description

Anne creates customized workout plans following an initial assessment based on how clients move, their health, exercise and injury history and the client’s goals. Monthly Package includes: - An initial personal training assessment appointment. - Two, 1-hour personal training sessions per week. - Initial nutrition coaching assessment appointment. - Two, one hour nutrition sessions per month. - Habit coaching. - Accountability. - Daily reminders. - Weekly check-ins. - Meal tracking. - Email and text support, as needed. - Help with recipes, learning how to meal plan and meal prep, choosing healthy options at restaurants and creating a healthy grocery shopping list. Cost: $815 for the first month and $715 per month after that.