ACTION LEADS TO MOTIVATION
In-Person and Online Coaching
Anne helps busy professionals and moms over age 40, especially menopausal women in their 50s, get and stay in shape and learn how to eat to support their fitness goals and changing bodies. The key is helping them take small daily actions to achieve their goals. Along with this, she helps them understand the importance of adopting a growth mindset - the belief that achievement comes from persistence and effort and that the more often you work on things the better you'll get. You gotta keep showing up!
She would love to help you reach your health goals, whether your goal is to lose weight, improve your health or just feel better. She can help you develop healthy eating habits that are sustainable for the long term. And, she can help you learn how to plan your own healthy meals, create menus and grocery lists and troubleshoot obstacles when life gets busy. She uses a behavior-based model that emphasizes skill-building, daily practice, and a progressive series of actions to achieve the desired goal. If this is something you are interested in, please send Anne an email.
How I Can Help You
- Comprehensive monthly personal training and nutrition package.